A calm and relaxing trip across Sri Lanka’s highlands and southern coastlines that includes Ayurveda, moderate exercise, beautiful travel, and time spent in nature. This program includes a mix of leisure, spa treatments, cultural experiences, and sightseeing for tourists who want to recharge, think, and connect with nature. While doing yoga, meditation, and traditional Ayurvedic treatments, guests walk slowly across the island’s beautiful landscapes, calm coasts, and secluded retreats.
When you get to Bandaranaike International Airport, meet your private driver and take a ride to the west coast town of Wadduwa, where you may relax. Start your trip with a relaxing walk along the golden beach, then get a personalized Ayurvedic consultation to make your health program just right for you. Relax in the peaceful setting as you get ready for a week of thoughtful renewal.
Do some yoga or pranayama in the morning while staring out at the ocean. Enjoy Ayurvedic treatments that are made just for you all day long. These include herbal therapies, massages, and therapies that help you feel better. End the day with a guided meditation session at sunset. The sound of the waves will help you relax even more.
Start your day with yoga on the beach at daybreak. Then, drive north through the lush countryside and into the hills to Kandy, the cultural hub of Sri Lanka. Take a deliberate walk around the lake in the evening, thinking about the beautiful drive and getting used to your peaceful surroundings.
Go to the Temple of the Tooth Relic in the morning to get blessings. Take a guided tour around the Peradeniya Botanical Gardens, taking in the colorful plants and shady walks. In the afternoon, you can think about yourself, write in a notebook, or have a spa treatment if you choose.
Travel through rolling tea country en route to the colonial hill station of Nuwara Eliya. Explore a working tea plantation and factory, learning about the process from leaf to cup, with sampling included. Take a peaceful walk along the beaches of Gregory Lake to end the day.
Reconnect with nature through a morning forest bathing experience amid the lush greenery of Hakgala Gardens. Optional reflection and journaling sessions help deepen mindfulness practice, followed by a leisurely afternoon at the retreat.
Journey through scenic hill roads to Ella, pausing for short walks to admire tea-covered valleys. Take a guided nature stroll to the iconic Nine Arches Bridge, followed by a sunset sound therapy session to harmonize body and mind.
Rise early for an optional sunrise hike to Little Adam’s Peak. Spend the afternoon in leisure—enjoy spa treatments, quiet reading, or contemplation—before a guided meditation session with panoramic mountain views at sunset.
Head south toward the serene coastal town of Tangalle. Check in to a peaceful beachside retreat and enjoy an evening barefoot walk along the sand, with time for quiet reflection and sunset relaxation.
Start the day with gentle beach yoga. Engage in Ayurvedic body treatments or herbal oil therapies before spending a relaxed afternoon beside the ocean, connecting with nature and the rhythms of the tide.
Drive along the scenic southern coast to the historic city of Galle. Explore the heritage streets and ramparts of Galle Fort at a leisurely pace. End the day with a farewell dinner in a charming heritage setting, celebrating your journey of wellness and discovery.
Travel back to Colombo for your departure. Take with you the serenity, rejuvenation, and mindful insights gained during this restorative journey across Sri Lanka’s highlands and shores.
